There's a lot to like here, and a lot to take away. So when I saw Planting Seeds, I hoped it would help me figure out ways to start passing these tools along to my two young children. I remember the simplicity of the practices, and the way they helped me ground myself during some angsty periods of my life. I'm not a Buddhist, but I do find meditation and mindfulness practices really helpful, and I particularly got a lot out of Thich Nhat Hanh's book The Blooming of a Lotus waaaay back when I was an undergrad.

Illustrated by Wietske Vriezen Illustrator of Mindful Movements ( Mindful Movements – Ten Exercise for Well Being, 978-1-88). It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements ( 978-1-88) accompany the various practices.Īny adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students.

The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children.

The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication.

Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. Planting Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children.

Planting Seeds by Thich Nhat Hanh